Sleep for Kids

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We all want our children to learn optimally and develop important life-long skills. But did you know that many of our students are regularly missing out on a key aspect of a good education – sleep? Here is an excellent article which outlines the issue as well as recommendations that teenagers should be getting at least 9 hours of sleep each night and that younger students usually need 10-11 hours of sleep a night.

http://www.cbc.ca/news/canada/back-to-school-sleep-tips-for-kids-1.2748638